Transcending Trauma with Leigh Milne Holistic Psychologist

EMBODIED PROCESSING Part 2. Ryan Hassan

🌿 this week Part 2. on Transcending Trauma: Embodied Processing – Healing Trauma Through the Body an interview with Ryan Hassan
This week on Transcending Trauma, Leigh Milne, holistic psychologist, interviews Ryan Hassan, co-founder of The Centre for Healing, to explore Embodied Processing—a powerful somatic approach to healing trauma stored in the body.
✨ What is Embodied Processing and how does it work?✨ Why trauma isn’t just in the mind—but in the nervous system✨ How body-based healing supports long-term recovery
📻 Tune in today and find out more on Embodied Processing or visit: 👉 www.thecentreforhealing.comTo catch up on past episodes, head to the podcast page: 👉 https://helpd.podbean.com/
#TranscendingTrauma #LeighMilne #RyanHassan #EmbodiedProcessing #TheCentreForHealing #HolisticPsychologist #SomaticHealing #TraumaRecovery #MindBodyWellness #CommunityRadio #PodcastAustralia#TranscendingTraumaPodcast

EATING DISORDERS Part 1. Dr Sarah Egan

In this episode, Leigh Milne holistic focused registered psychologist interviews Dr. Sarah Egan, senior clinical psychologist and co-founder of Eating Disorders Training Australia, to explore a deeply misunderstood topic: Eating Disorders—Identification, Symptoms, and Diagnosis. Learn about:How eating disorders affect both the mind and bodyThe different types of eating disordersMyths around who is affectedEarly warning signsThe role of HAES® in recoveryDr. Sarah Egan is a senior clinical psychologist and co-founder of Eating Disorders Training Australia. She is a presenter, trainer, supervisor, advisor and therapist in the eating disorders space, with over 10 years experience working with people with eating disorders and their supports in both the public and private sectors. Sarah has extensive experience in supporting people to improve body image, eating disorder recovery, and social media impacts, and incorporates intuitive eating and HAES® principles into her therapeutic and training approach. #TranscendingTrauma #EatingDisordersAwareness #MentalHealthMatters #HAES #BodyImage #DisorderedEating #EDRecovery #SarahEgan #EatingDisordersTrainingAustralia #TraumaInformedCare #MindBodyHealing #CommunityRadio #CollieWA #HarveyWA #BalingupWA

EATING DISORDERS PART 2 Dr Amanda Bolton

EATING DISORDERS Part 2. 
This week on Transcending Trauma, Leigh Milne Holistic Focused Registered Psychologist, welcomes Dr. Amanda Bolton, Senior Clinical Psychologist and co-founder of Eating Disorders Training Australia, for Part 2 of our deep dive into eating disorder recovery, treatment, and long-term healing.
With over a decade of experience and a strong foundation in trauma-informed, weight-neutral care, Amanda shares powerful insights into:
The first steps after an eating disorder diagnosis
The effectiveness of CBT-E, DBT, and Schema Therapy
Telehealth options for rural and regional communities
Complementary holistic practices like mindfulness and yoga
Relapse prevention and body acceptance strategies
How families, schools, and workplaces can support recovery
How to talk to someone you’re concerned about—and so much more.
Whether you're in recovery, supporting a loved one, or simply want to understand more about this complex topic, this episode offers compassionate, evidence-based guidance to help shift the conversation.
Tune in on Community Radio, Soundcloud, Community plus app or stream it anytime via the podcast!
https://helpd.podbean.com/
Let’s continue to dismantle diet culture and foster healing, one conversation at a time.
#TranscendingTrauma #EatingDisorderRecovery #BodyAcceptance #MentalHealthAwareness #CBTE #DBT #SchemaTherapy #MindBodyHealing #TraumaInformedCare #DrAmandaBolton #HolisticPsychologist #RecoveryIsPossible #EDAwareness #FoodFreedom #PodcastAustralia #CommunityRadio #SelfCompassion #MentalHealthMatters

GREY AREA DRINKING Sarah Rusbatch interviewed by Leigh Milne

 On today's episode of Transcending Trauma,  Leigh Milne holistic focused registered psychologist interviews the incredible Sarah Rusbatch—Certified Gray Area Drinking Coach, author, and founder of The Alcohol-Free Challenge.
In the episode we dive deep into: What is Gray Area Drinking—and why it matters How trauma and stress affect our relationship with alcohol Nervous system healing and emotional sobriety Identity shifts, social pressures, and empowered choice Why alcohol is often a “false friend”—and what lies on the other side of letting goThis is a powerful episode for anyone who’s sober curious, feeling stuck in the gray zone, or ready to live with clarity, connection, and freedom.www.sarahrusbatch.com
 Missed it live? Catch the replay anytime at www.transcendingtrauma.com.au
 Or listen on Podbean: https://transcendingtrauma.podbean.com
#TranscendingTraumaPodcast #GrayAreaDrinking #HolisticPsychologist #SarahRusbatch #AlcoholFreeChallenge #SoberCurious #TraumaHealing #NervousSystemRegulation #MindBodyHealing #AlcoholFreeLiving #WomenEmpowerment #PodcastAustralia #1013FM #Podbean #TraumaInformedLiving #SoberIsStrong

Your Listener John Cuturilo interview with Leigh Milne

🎧 This Week on Transcending Trauma…
Leigh Milne holistic focused psychologist interviews a man who helps people think clearly, speak honestly, and live wisely.
John Cuturilo, counsellor and founder of Your Listener Counselling in Melbourne, Victoria, brings a grounded yet intellectually vibrant approach to mental health. With a unique blend of logic, heart, and clarity, John empowers people to become their own best problem-solvers and communicators.
In this episode, we dive into what it means to truly listen, how to simplify complex emotions, and why critical thinking is essential in therapy. We also explore the global lessons he’s learned through offering support across continents, and his bold vision for the future of mental health.
Whether you're craving clarity in your inner world or just want a more grounded way to navigate life’s challenges—this conversation offers real tools and rich perspective.
🧠 No fluff. Just wisdom, connection, and practical insight.
🎙️ Listen now on your favorite platform:
Apple Podcasts
Spotify
YouTube @YourListener
🌐 Explore more at: yourlistener.wixsite.com/coaching
#TranscendingTrauma #JohnCuturilo #YourListener #MentalHealthPodcast #TraumaHealing #TherapistTalks #MentalHealthWisdom #SelfAwarenessTools #EmotionalClarity #CriticalThinkingInTherapy #PodbeanPodcast #YourListenerCounselling

Friendship as Medicine. Suicide Prevention with Leigh Milne

💛 Friendship is Medicine: A Lifeline for Suicide Prevention
Created in support of the Collie Suicide Prevention Network (SPN). Leigh Milne holistic focused psychologist.
In honour of World Friendship Day, this episode of Transcending Trauma is dedicated to one of the most underestimated yet powerful tools for suicide prevention: friendship.
We’re not just talking about likes, follows, or surface-level interactions — but deep, emotionally safe relationships that support healing, regulate the nervous system, and remind us that we’re not alone.
This message is shared proudly in support of the Collie Suicide Prevention Network (SPN) — a group of passionate volunteers and local agencies working together to reduce the impact of suicide in our community. The Collie SPN is dedicated to raising awareness, providing information, and coordinating meaningful activities and events that foster connection and make a real difference.
Because the truth is: connection saves lives.
📣 Spread the Message. Be the Friend. Save a Life.
This World Friendship Day, let’s remember:💬 You don’t need a crowd — just one person who sees you is enough.Your care, your message, your presence could be someone’s reason to keep going.
#WorldFriendshipDay #FriendshipIsMedicine #CollieSPN #SuicidePrevention #YouAreNotAlone #ConnectionHeals #MentalHealthMatters #TranscendingTrauma #RUOK #SupportIsHere #LifelineAustralia #SafeConnection #CoRegulation #KindnessSavesLives
🛟 Support Services and Mental Health Resources
If you or someone you know is struggling, please don’t wait. There is help — and hope — available.
📞 National Helplines and Online Support:
Lifeline – lifeline.org.au | 13 11 14
Beyond Blue Chat – online.beyondblue.org.au
Youth Beyond Blue (12–25 yrs) – online.beyondblue.org.au
Kids Helpline (5–25 yrs) – kidshelpline.com.au | 1800 55 1800
MensLine – mensline.org.au | 1300 78 99 78
QLife Webchat (3pm–midnight) – qlife.org.au
Suicide Call Back Service – suicidecallbackservice.org.au
Headspace – eheadspace.org.au
ReachOut – au.reachout.com
Rurallink – mhc.wa.gov.au
🌱 Additional Mental Health Support & Information:
beyondblue.org.au
blackdoginstitute.org.au
orygen.org.au/chatsafe (ChatSafe – Talking About Suicide Safely – Youth)
grow.org.au
headsup.org.au (Better Mental Health in the Workplace)
mindframe.org.au (Talking About Suicide Safely)
regionalmenshealth.com.au
sane.org
thinkmentalhealthwa.com.au

The Winter Within – Why You’re Feeling Low and What It Really Means

The Winter Within – Why You’re Feeling Low and What It Really Means 
Listen to the Leigh Milne holistic focused psychologist at the  Transcending Trauma Podcast. “Flat. Foggy. Fatigued.If you’ve been feeling low this winter and can’t seem to ‘push through’ like you used to—this conversation is for you.”
In this episode, I explore the hidden wisdom in winter’s heaviness and why your low energy isn’t laziness, but part of your body’s intelligent design. 
Here’s what we dive into:The Winter Brain – How shorter days, melatonin, serotonin, and cold weather impact mood and motivation.🌍 The Collective Nervous System – Why global unrest, climate change, and constant digital noise are exhausting us more than we realise.🌈 From Breakdown to Breakthrough – How winter can be a sacred pause, a portal to transformation, and a reminder that we are evolving into new ways of being.
Plus, I’ll share rituals and practices to reset your rhythm, warm your spirit, and reconnect to nature’s deeper cycles. 🌲🔥
💡 Remember: You’re not broken. You’re responding—to the season, to the world, and to the deep inner wisdom of your body.
🎧 Also available on Spotify, Apple Podcasts & all major platforms.
#TranscendingTrauma #Podcast #WinterBlues #NervousSystemHealing #SeasonalAffectiveDisorder #CollectiveHealing #TraumaInformed

Dr Purity Carr MMN 10 10 Menopause Reset

Listen in as Leigh Milne holistic focused psychologist interviews Dr Purity Carr on the Transcending Trauma Radio show & Podcast about her MMN Menopause Momentum Network 10:10 Reset 
Dr Purity blends the precision of science with the wisdom of whole-person healing, guiding women through the hormonal shifts of perimenopause and menopause with compassion, clarity, and evidence-based care.
Listen in, learn about menopause and how you can reset in the 10:10 MMN program and join the MMN university and live your best life 
📍 Tune in:
Collie Community Radio
Donnybrook/Balingup Community Radio
Harvey Community Radio 96.5FM
Community Radio Plus app (stream anywhere in Australia)
Catch-up afterwards on SoundCloud, Podbean, and all major podcast platforms
If you’ve ever felt dismissed, misunderstood, or depleted during your menopause journey – this episode is a warm hand reaching out. 💛
🎧 Listen in for real-life stories, practical tools, and a fresh vision for women’s wellbeing in midlife and beyond.
https://www.instagram.com/drpuritycarr/ 
https://www.facebook.com/drpuritycarr?mibextid=LQQJ4d
https://www.menopausemomentumnetwork.com/
 
#TranscendingTrauma #DrPurityCarr #MenopauseSupport #MenopauseReset #1013FM #CommunityRadio #HarveyRadio #DonnybrookBalingupRadio #PodcastLife #MenopauseAwareness #MidlifeWellness #WomensHealth #MindBodyConnection #HormoneHealth #MenopauseJourney #TraumaInformedCare #HolisticHealing #Polyvagal #SomaticHealing #SouthWestWA #CollieWA #DonnybrookWA #HarveyWA

Nichola Davenport Midlife Confidence Catalyst

This week on Transcending Trauma, Leigh Milne holistic focused psychologist interviews the incredible Nichola Davenport — a life coach, hypnotist, and midlife confidence catalyst.
Nichola empowers women over 40 to reset their lives, rebuild their confidence, and live unapologetically. Through her programs — The Midlife Reset Blueprint and her personalised Life Reset — she blends coaching, hypnosis, and nervous-system work to help women release burnout, silence self-doubt, and rediscover their boldest, truest selves.
✨ In this episode, we explore:
Nichola’s journey into coaching and hypnosis
How women can “come home to themselves” in midlife
The power of nervous-system regulation in transformation
Creating unapologetic confidence and resilience
💻 Connect with Nichola:🌐 nicholadavenportcoaching.com.au📘 facebook.com/nicholadavenportcoaching
🌿 If you’re ready to rise, reset, and reclaim your confidence — this is the conversation you don’t want to miss!
#TranscendingTrauma #NicholaDavenport #MidlifeReset #HolisticWellness #ConfidenceCoach #Hypnosis #MindBodyHealing #Podcast #Podbean #SoundCloud #CommunityPlus

The Science and Soul of Sound Healing with Leith James

Have you ever felt the vibration of a sound that seemed to move something deep within you — a note that resonated through your body and calmed your mind?
In this week’s episode of Transcending Trauma, I interview Leith James, founder of the Australian Sound Healers Association (ASHA), to explore “The Science and Soul of Sound Healing.”
Together, we dive into how sound, frequency, and vibration influence our nervous system, emotional regulation, and spiritual wellbeing — and how ancient wisdom and modern science are now harmonizing to bring powerful new pathways for healing trauma and restoring balance.
✨ What you’ll hear in this episode:
The neuroscience behind sound healing and vibration therapy
How sound supports trauma recovery and nervous system regulation
The connection between resonance, consciousness, and the “soul” of healing
Simple ways to use sound in your everyday life for mind-body-spirit wellness
🌐 Learn more about Leith James and ASHA:Website: www.australiansoundhealersassociation.com.auFacebook Page: @AustralianSoundHealersAssociationFacebook Group: Australian Sound Healers Association GroupInstagram: @soundhealersassociationSoulAdvisor Profile: ASHA on SoulAdvisor
🌿 Hosted by:Leigh Milne – Holistic Psychologist, Couples Therapist, Clinical Hypnotherapist & Psychosomatic Bodywork TherapistWebsite: www.transcendingtrauma.com.au
💫 Tune in, breathe deeply, and discover how sound can reconnect your mind, body, and spirit in harmony.
#TranscendingTrauma #LeighMilne #LeithJames #SoundHealing #HolisticHealth #MindBodySpirit #ASHA #AustralianSoundHealersAssociation #PodcastAustralia #EnergyHealing #VibrationTherapy #CommunityRadioWA