store":{"baseInfo":{"podcastTitle":"Transcending Trauma with Leigh Milne Holistic Psychologist","slug":"helpd","podcastDescription":"Holistic & Evidence Based Perspectives for mind body wellness","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19224790/MIND_BODY_PSYCHOLOGY_69feuj.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19224790/MIND_BODY_PSYCHOLOGY_69feuj_1200x628.jpg?s=5ddc3bf6ad4f4b86ff26ae25e99ef02f&e=png","podcastUrl":"https://helpd.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/helpd/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-rpp22-12558d6","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":67,"gmtAdjustment":"GMT+08:00","useDaylightTime":0,"value":8,"text":"(GMT+08:00) Perth","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":23,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Leigh Milne","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-rpp22-12558d6-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fhelpd.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog19224790%26podcastIdTag%3Drpp22&dfl=https%3A%2F%2Fhelpd.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/0YY7g1HGdsld","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-LYY19EcJrcwN","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"/assets/customize-component1.png","ComponentContent":"

Your Title

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://helpd.podbean.com","apiCommonParams":{"t":"6768ccef","clientSignature":"1b569d97d36a078211efeff9d3328985","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb24580828-7t8a3","episode":{"id":"pb24580828","idTag":"7t8a3","title":"Stress Less Christmas","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/19224790/MIND_BODY_PSYCHOLOGY_69feuj_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19224790/MIND_BODY_PSYCHOLOGY_69feuj_1200x628.jpg?s=5ddc3bf6ad4f4b86ff26ae25e99ef02f&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19224790/MIND_BODY_PSYCHOLOGY_69feuj.png","previewContent":null,"content":"

Join holistic Psychologist Leigh Milne on the Transcending Trauma show as she shares some hints and tips to navigate and diminish the Holiday season stress, from managing shopping and family dynamics to financial pressures, indulgence, and self-care.\"

","publishTimestamp":1734269431,"duration":2231,"mediaUrl":"https://mcdn.podbean.com/mf/web/tcc7hfnupxvaqj7k/STRESS_LESS_XMAS_with_Leigh7jked.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-7t8a3-17712dc","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-7t8a3-17712dc","transcriptUrl":null,"permalink":"/e/stress-less-christmas/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB17712DC7T8A3","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":2,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-7t8a3-17712dc","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb24580828","idTag":"7t8a3","title":"Stress Less Christmas","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/19224790/MIND_BODY_PSYCHOLOGY_69feuj_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19224790/MIND_BODY_PSYCHOLOGY_69feuj_1200x628.jpg?s=5ddc3bf6ad4f4b86ff26ae25e99ef02f&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19224790/MIND_BODY_PSYCHOLOGY_69feuj.png","previewContent":null,"content":"

Stress Less Christmas

Comments (0)