Healing From Burnout

Feeling exhausted, overwhelmed, and disconnected? You might be experiencing burnout—and you’re not alone. In this episode of Transcending Trauma, Leigh Milne Holistic Psychologist, dives deep into what burnout really is, how it affects your mind and body, and—most importantly—how to heal from it. Whether you’re a FIFO worker, carer, shift worker, or simply feeling drained by life’s demands, this episode will give you practical, holistic strategies to reset, recover, and reclaim your energy. Your well-being matters—let’s start the journey back to balance.